Cooking Your Health
A few days ago I went to visit my dear friend Jenna, who lives 10 minutes away. I have not seen her in more than a month… how does that happen? It always amazes me.
She waited for me with a bowl of soup, creamy, warm, wonderful soup. Just the right thing that I was [...]
I love my dear garden. I watched it grow from little plants, some from seeds, to vibrant crop and I am so grateful for all that it’s given me… kale, green onions, spring garlic, dill, lettuce, cilantro, edible flowers, and more to come.
I want to share with you a burger variation I had for [...]
It all started at the farmers market downtown Portland, last Saturday. I have not been there in two years and I was blown away by how big it got, how many incredible choices there are, and how many new things these amazing farmers are growing (thank you, thank you, thank you).
On my way home the other day I stopped at Anoush Market. This is one of my favorite places to get feta cheese. I didn’t remember if I liked the Bulgarian one or the French one, but I went for sheep’s milk this time. It is [...]
I thought I would share with you my experience with going back to the gym for after more than 6 months of off-and-on exercising.
I used to be one of those people that would exercise every day, sometimes more than once a day, not in a fanatic way, but purely out of [...]
With these last few weeks being so cold and wet my body has been really pushing for spring. Going back and forth between salads and warm soups, I made my way to an Asian market the other day, here in the NE, for curiosity and looking for cheaper fruits… something interesting. I find [...]
Being in business for myself and being passionate about what I do, devoting most of my time to it, I found myself the other day really tired, and as much as I wanted to keep focusing on my project, I couldn’t gather the energy to do it. So I took a short break, away from [...]
Very simple really… green smoothies are made from fruits and vegetables, they are notably calorie-poor, but rich in minerals, vitamins and antioxidants, in addition to being loaded with tummy-filling fiber.
What do these substances do to your body?
By working synergistically they [...]
Eat healthy and exercise every day, right? This is probably one of the advices most frequently given to us when we are looking to either overcome chronic disease, or lose weight, have more energy, less stress, better sleep, lower blood pressure, you name it. But what does that mean, what is healthy eating and why [...]
-
Calendar
January 2012 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 -
Meta
