I thought I would share with you my experience with going back to the gym for after more than 6 months of off-and-on exercising.
I used to be one of those people that would exercise every day, sometimes more than once a day, not in a fanatic way, but purely out of [...]

Being in business for myself and being passionate about what I do, devoting most of my time to it, I found myself the other day really tired, and as much as I wanted to keep focusing on my project, I couldn’t gather the energy to do it. So I took a short break, away from [...]