Cooking Your Health
Breakthrough Health Coaching Session – $ 37
You are the most important person in your life so honor yourself by making your health a priority. Spend 45 minutes identifying what aspects of your diet and life need some attention. We look at your food choices, lifestyle, career, stress-management, and movement to create a plan to get the wheels turning. If we decide to continue this conversation with one of my signature Perpetual Wellness programs, this investment will be applied to your package as a special welcome gift.
Could one conversation change your life?
** The conversation will take place by phone so you can call from the comfort of your home.
** Check-out is at the bottom of the page.
Your Perpetual Wellness Plan
I designed this program with a structure intended to familiarize you with an impressive set of tools for restoring balance and vibrant health.
Together, we will create the nourishing space in your life, so that you can integrate sustainable, lasting change, in easy, manageable steps. Based on my experience, it takes at least 4 months for all of the “fresh habits” we set in motion together, to become deeply rooted into your reality as your instinctive way of doing things. Coaching sessions are held every other week, giving you time and flexibility to apply all that is recommended.
You Will
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Experience increased energy and enjoyment of your body
- Develop a more profound connection with yourself and with others
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day…
Your Program includes:
- Two, 50 minutes sessions per month
- Personalized, comprehensive one-on-one discussions covering a variety of health-related topic, followed by clear and easy to follow recommendations
- Unlimited e-mail support between sessions
- Articles, handouts and other materials (including bonuses)
- Mid program review
- Personalized meal planning and scheduling
- Portion control strategies
- Easy to follow home cooking recipes
- Food samples, teas and spices
- A monthly newsletter
Select the Elite program and receive the following bonuses:
- Access to my vast lending collection of wellness books and DVDs
- Private grocery shopping tour explaining in detail all food categories
- Individualized movement, stretching, and meditation session
- Recordings of all our sessions in MP3 format so you can listen to them any time you need to
What to do next?
If you would like to know how this might apply to you, the first step to do is contact me for the 45-minute consultation that is packed with value in itself.
In this session, we will discuss your unique situation, health concerns and goals, become aware on how you are standing in your own way, create a clear action plan to get you closer to your goals and determine how I can support you, and the best way to proceed.
You can start by filling out the quick health quiz here, and once submitted I will contact you to set up the initial consultation:
For already existing clients: Revisit Form
I cannot wait to speak with you.
To your success,
Andreea
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**All programs are available by phone only. Both domestic and international calls are the responsibility of the client.
